Penarth, South Wales
Love the Life You Live
Health & fitness expert, Reformer Pilates instructor, and founder of Life Changer Studio. Helping you feel stronger, calmer, and more confident in your own skin.
What Rae Offers
Your Wellness, Your Way
Life Changer Studio
Strength, mat pilates, cardio & more at Rae’s Penarth studio
Now OpenReformer Pilates
Penarth’s first ever group Reformer studio
Corporate Wellness
Expert consultancy for L’Oréal, Legal & General, Black Horse Finance & more
Coming SoonCalm Down Crew
Mindfulness & stress management for a calmer life
1 to 1 & Small Group Training
Personal training and small group sessions with Rae
Plan Your Week
Class Timetable
Meet Rae
Health & Fitness Expert, Author & TV Presenter
A fluent Welsh speaker, Rae has spent over 6 years on S4C’s FFIT Cymru helping thousands improve their health and fitness. She created the first ever Welsh language Couch to 5K app - downloaded over 25,000 times.
As QVC UK’s health and fitness expert and UK brand ambassador for Therabody, Rae brings professional credibility and genuine warmth to everything she does.
Read Rae’s StoryClient Stories
Real Results, Real People
Rae, I can’t believe how strong I feel. I’m in a pair of trousers that have been in my cupboard for years. I’m weighing in at minus 11 lbs at the end of the 6 weeks.
Having been to New York for a week during this plan, I was hoping to just feel better in myself for my trip. However, I have walked miles, not been tired, had lots of energy, made some sensible choices while I was away, and I’m still shocked that I have lost 10 pounds. Thank you. I’m in love with pilates too.
Have been in such a slump for so long. I was sceptical about how I would feel at the end of this plan. But I am energised. I’m sleeping better. I can run up and down the stairs and not be out of breath. My knee feels stronger and I have lost 8lbs.
Follow Along
@MsRaeCarpenter
Newid Byd · Life Changer · Penarth