Rae’s Story

“As I edge closer to 50, I still have moments where I genuinely have to pinch myself. Every day, I get to wake up and do a job I love, surrounded by brilliant, inspiring people.”

The Beginning

Rae was always fit and healthy as a teenager and in her early twenties. It was after the traumatic birth of her son in 2002, where both she and her son nearly died, that she gained over 6 stone in weight, and put her own health on the back burner to care for her son.

In 2009, Rae was nearly 6 stone overweight and experienced postpartum anxiety silently following that traumatic childbirth. A chiropractor’s advice redirected her focus toward movement, real food, and sleep.

The Transformation

A few pin-point moments with ill health meant that Rae took action and started to care for herself. While presenting for 11 years on shopping television channel, Gemporia, she embarked on her health and fitness journey, losing over 6 stone.

She loved her journey so much, she re-trained, gained many qualifications within the fitness and wellbeing arena, and left the world of shopping TV and set up LiveFIT Wales, her first wellbeing company.

Today

Through the success of the company, she then went on to manage a gym owned by global front runner AnytimeFitness UK, and set up her new wellbeing and pilates company, Life Changer/Newid Byd.

Leading LiveFIT Wales Cymru and Newid Byd/Life Changer, Rae now focuses on helping individuals improve their self-care. She is a Welsh-speaking mother and wife to an RNLI volunteer, living in South Wales with an Irish Doodle.

#LoveTheLifeYouLive · #BrafBywBywyd

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