Rae is a fully qualified Fitness Instructor, Personal Trainer and Nutritionist.

She was the health and fitness expert for S4C’s FFIT CYMRU  for 6 years, and for QVC UK. She created the first ever Welsh language Couch to 5km app, which has been downloaded over 25,000 times!

She teaches live-online and in-person classes through her wellbeing company, LifeChanger/Newid Byd and personally trains and coaches hundreds of clients via her online coaching portal each week and at her Penarth based studio.

She is a fully certified yoga, pilates and TRX instructor and mindfulness practitioner, and has advised and consulted with, many corporate companies with regard to their employee wellbeing provision, from Black Horse Finance, to Legal and General, to L’Oreal London and Paris to the Vale of Glamorgan Council.

She is able to advise and talk passionately about all aspects of health and fitness; from the latest celebrity fad diets to the reality of healthy living, through to the most complex of exercise programmes.