Rae is a fully qualified Fitness Instructor, Personal Trainer and Nutritionist.
She is also the health and fitness expert for S4C’s FFIT CYMRU and for QVC UK.
She teaches live online classes 7 days a week through her company LiveFIT Wales/Cymru and personally trains and coaches hundreds of clients via her online coaching portal each week.
She is a fully certified yoga and TRX instructor and mindfulness practitioner, and has advised and consulted with, many corporate companies with regard to their employee wellbeing provision, from Black Horse Finance, to Legal and General, to L’Oreal London and Paris to the Vale of Glamorgan Council.
She is able to advise and talk passionately about all aspects of health and fitness; from the latest celebrity fad diets to the reality of healthy living, through to the most complex of exercise programmes.
If you would like Rae to guest as an expert host or interviewee on these subjects across any media, contact Debi Maclean or Ffion Evans from Regan Management at their Cardiff offices.