Expert You Can Trust

Rae is a fully qualified Fitness Instructor, Personal Trainer and Nutritionist.

She was the health and fitness expert for S4C’s FFIT CYMRU for 6 years, and for QVC UK. She created the first ever Welsh language Couch to 5km app, which has been downloaded over 25,000 times!

She has trained hundreds of people from all over the UK via her live-online and in-person classes through her wellbeing company, LifeChanger/Newid Byd at her Penarth based studio.

Qualifications & Expertise

She is a fully certified yoga, mat and reformer pilates and TRX instructor. She is a certified mindfulness practitioner, and has advised and consulted with many corporate companies with regard to their employee wellbeing provision:

L’Oréal

London & Paris

Legal & General

Corporate Wellness

Black Horse Finance

Employee Wellbeing

Vale of Glamorgan

Council Provision

Lift30 & Fighting Fit

Rae devised and created a strength training/weightlifting programme for perimenopausal women, Lift30, which has helped hundreds of women during a really challenging time in their lives.

She has written and self-published ‘Fighting Fit’; a book about the holistic ways in which women can approach the difficult perimenopausal journey. Available in both English and Welsh!

She is able to advise and talk passionately about all aspects of health and fitness; from the latest celebrity fad diets to the reality of healthy living, through to the most complex of exercise programmes.

Book Rae as a Wellness Expert

If you would like Rae to guest as an expert host or as an interviewee across any media, get in touch below.