Croeso / Welcome
Life Changer Pilates and Wellbeing Studio is run, by Rae, in Penarth.
She offers in-person sessions at her studio and also virtually via the LifeChanger zoom room.
To book your classes with Rae you will need to access to her app. To do that, just click here







Combat Cardio

Zen Men yoga
A 6 week block of sessions for men only, which focuses on strength, mobility, flexibility and destressing. Book you space on the mat here






Fighting Fit


"Rae, I can't belive how strong I feel. I'm in a pair of trousers that have been in my cupboard for years. I'm weighing in at minus 11 lbs at the end of the 6 weeks. There are a lot of other benefits and I'll email you later. " E

Having been to New York for a week during this plan, I was hoping to just feel better in myself for my trip. However, I have walked miles, not been tired, had lots of energy, made some sensible choices while I was away, and I'm still shocked that I have lost 10 pounds. Thank you. I'm in love with pilates too." L

Have been in such a slump for so long. I was sceptical about how I would feel at the end of this plan. But I am energised. I'm sleeping better. I can run up and down the stairs and not be out of breath. My knee feels stronger and I have lost 8lbs. I was unsure about the nutritional plan because I am a fussy bugger 😉🤪 but I've really enjoyed the meals that I've tried and I no longer fear a 'shake' after years of hating them after slim shakes horrors. I'm fitter. I can hold a plank. And I'm proud. I'm looking forward to building on this in 2025. Thank you Ray."
6 week programme that helps you understand what’s working for you with your current way of life and what you need to tweak to feel better, stronger and more confident in your own skin. Click Here for more






Rae works with fully qualified Personal Trainers/Coaches/Therapists/Psychologists and Nutritionists, who, as a team can fully support you on your journey, should you need them.
So, how can you work with Rae?
Looking to transform your health and lifestyle? Then, Rae has these options for you:
In-person (8 people only) early morning workouts from her Penarth based studio;
In-person group classes at her studio (max 15 people)
1 to 1 personal training sessions
Small group personal training sessions (5 max)
And so much more!
Rae works with fully qualified Personal Trainers/Coaches/Therapists/Psychologists and Nutritionists, who, as a team can fully support you on your journey, should you need them.