Life Changer Studio arched mirrors and ambient interior Penarth

Your Studio in Penarth

Life Changer Pilates and Wellbeing Studio is run by Rae in Penarth. There are around 5 classes per day held at the studios, from strength classes, mat pilates, cardio sessions, and, of course, the studio is the home of Reformer Pilates Penarth!

You can attend classes no matter your fitness level. To book your classes with Rae you will need access to her app.

Book via App

Featured Class

Vitals - Men Only Reformer

Men only Reformer Pilates sessions - build strength, improve mobility and recover smarter. Designed specifically for men who want to improve their performance, flexibility and overall wellbeing.

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What Clients Say

I can’t believe how strong I feel. I’m in a pair of trousers that have been in my cupboard for years. I’m weighing in at minus 11 lbs at the end of the 6 weeks.

- E.

Having been to New York for a week during this plan, I was hoping to just feel better in myself for my trip. However, I have walked miles, not been tired, had lots of energy, made some sensible choices while I was away, and I’m still shocked that I have lost 10 pounds. Thank you. I’m in love with pilates too.

- L.

Have been in such a slump for so long. I was sceptical about how I would feel at the end of this plan. But I am energised. I’m sleeping better. I can run up and down the stairs and not be out of breath. My knee feels stronger and I have lost 8lbs.

- Client

Life Changer Studio kettlebells and dumbbells strength equipment

Your Team

Fully Supported on Your Journey

Rae works with fully qualified Personal Trainers, Coaches, Therapists, Psychologists and Nutritionists who, as a team, can fully support you on your journey should you need them.

How Can You Work with Rae?

In-person from her Penarth based studio, group classes, 1-to-1 personal training sessions, small group sessions (5 max), and so much more.

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