Newid Byd/Life Changer - Rae Carpenter

Croeso / Welcome

Life Changer Pilates and Wellbeing Studio is run, by Rae, in Penarth.

There are around 5 classes per day held at the studios, from strength classes, mat pilates, cardio sessions, and, of course, the studio is the home of Reformer Pilates Penarth!

You can attend classes no matter your fitness level!

To book your classes with Rae you will need to access to her app. To do that, just click here

Combat Cardio

Zen Men yoga

A mobility, pilates and yoga based-moves course for men only, which focuses on strength, mobility, flexibility and de-stressing. Book your space on the mat here

Fighting Fit

Fighting Fit is a programme that Rae created mainly for perimenopausal and menopausal women, struggling with their hormone changes, drops in energy levels and the surprise midriff weigh pile on!!

This programme is 4 weeks long and includes a full nutrition guide, holistic handbook, workout programme and more.

Duration

4 Weeks

Delivery

e-book

What to expect?

Strength workouts, daily step counts & breath work

Nutrition

Meal plan included

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"Rae, I can't belive how strong I feel. I'm in a pair of trousers that have been in my cupboard for years. I'm weighing in at minus 11 lbs at the end of the 6 weeks. There are a lot of other benefits and I'll email you later. " E

Having been to New York for a week during this plan, I was hoping to just feel better in myself for my trip. However, I have walked miles, not been tired, had lots of energy, made some sensible choices while I was away, and I'm still shocked that I have lost 10 pounds. Thank you. I'm in love with pilates too." L

Have been in such a slump for so long. I was sceptical about how I would feel at the end of this plan. But I am energised. I'm sleeping better. I can run up and down the stairs and not be out of breath. My knee feels stronger and I have lost 8lbs. I was unsure about the nutritional plan because I am a fussy bugger 😉🤪 but I've really enjoyed the meals that I've tried and I no longer fear a 'shake' after years of hating them after slim shakes horrors. I'm fitter. I can hold a plank. And I'm proud. I'm looking forward to building on this in 2025. Thank you Ray."

4 week programme that helps you understand what’s working for you with your current way of life and what you need to tweak to feel better, stronger and more confident in your own skin. Click Here for more information. Results will vary.

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Rae works with fully qualified Personal Trainers/Coaches/Therapists/Psychologists and Nutritionists, who, as a team can fully support you on your journey, should you need them.

So, how can you work with Rae?

In-person from her Penarth based studio;

Online – distance coaching;

Group classes at her studio

1 to 1 personal training sessions

Small group personal training sessions (5 max)

And so much more!