Croeso i/Welcome to NEWIDBYD/
LIFECHANGER!
Power Pilates
Power Pilates is a fusion of Pilates and strength work combined within a 45 minute class, incorporating the use of dumbbells.
Precision Pilates
Precision Pilates is a blend of Pilates, Callanetics, barre and more in a 45 minute class, using resistance bands and more.
Strength & Cardio
Total Body lift
Combat Cardio
Zen Men yoga
a 4 or 6 week programme which includes: a full nutrition plan; all online live, or in person classes; full, daily support from Rae and team; exclusive access to the LifeChanger app; online Replay workout catalogue and specifically created workout programme for the plan; and so much more
a 6 week block course for men only focusing on core strength, mobility, flexibility and calm.
Click here to book for any of the above sessions.
*Please be aware that classes get fully booked quickly. You will be placed on a wait list and informed via email if a space becomes available*
a 4 or 6 week programme which includes: a full nutrition plan; all online live, or in person classes; full, daily support from Rae and team; exclusive access to the LifeChanger app; online Replay workout catalogue and specifically created workout programme for the plan; and so much more.
Rae offers:
– 1 to 1 Personal Training
– Small group training (5 max)
– Full tailored nutrition packages and more
For full information on Drop A Jean Size or for training options, click here
Rae works with fully qualified Personal Trainers/Coaches/Therapists/Psychologists and Nutritionists, who, as a team can fully support you on your journey, should you need them.
So, how can you work with Rae?
Looking to transform your health and lifestyle? Then, Rae has these options for you:
Live on-line & in-person (8 people only) early morning workouts via her Zoom Room from her Penarth based studio;
In-person group classes at her studio (max 15 people)
1 to 1 personal training sessions
Small group personal training sessions (5 max)
And so much more!
Rae works with fully qualified Personal Trainers/Coaches/Therapists/Psychologists and Nutritionists, who, as a team can fully support you on your journey, should you need them.
