Health & Fitness Expert
About Rae
Dedicated to Helping You Thrive
A fluent Welsh speaker, Rae, as health and fitness expert, has for over 6 years on S4C’s FFIT Cymru – the life transformation TV programme – helped not only the programme’s 30 leaders, but thousands of people across Wales and the rest of the UK to improve their health and fitness.
Rae created the first ever Welsh language Couch to 5K app/podcast, for both fluent Welsh speakers and learners – and to date it’s been downloaded over 25 thousand times!
She has appeared regularly on QVC UK, the UK’s largest home shopping and lifestyle network, as their health and fitness expert, advising on all aspects of at-home fitness, and has been a brand ambassador for JML, High St TV, Smile Science and more! She is the UK brand ambassador for the market leader in percussive therapy, creators of the Theragun: Therabody.
Expert, Author & Presenter
Rae regularly appears as fitness and health expert on many magazine TV and radio shows. She is a regular contributor as health and fitness influencer for written and online publications too.
She is a fully certified yoga, mat and reformer pilates and TRX instructor. She is a certified mindfulness practitioner, and has advised and consulted with many corporate companies with regard to their employee wellbeing provision, from Black Horse Finance, to Legal and General, to L’Oréal London and Paris, to the Vale of Glamorgan Council.
She also devised and created a strength training/weightlifting programme for perimenopausal women, Lift30, which has helped hundreds of women during a really challenging time in their lives. She has written and self-published ‘Fighting Fit’; a book about the holistic ways in which women can approach the difficult perimenopausal journey that they may face. This book is available in both English and Welsh!