Newid Byd/Life Changer



How can you work with Rae?

Looking to transform your health and lifestyle? Then, Rae has these options for you:

Live on-line & in-person (8 people only) early morning workouts via her Zoom Room from her Penarth based studio; 

In-person group classes at her studio (max 15 people)

1 to 1 personal training sessions

Small group personal training sessions (5 max)

And so much more!

Rae works with fully qualified Personal Trainers/Coaches/Therapists/Psychologists and Nutritionists, who, as a team can fully support you on your journey, should you need them.

Click on relevant link below
Book a live ONLINE or IN-PERSON class


Want to work with Rae 1 to 1 online or in person? Click here to contact the Team at LifeChanger and see how we can help.
Want to follow LifeChanger/NewidByd on social media? Check out the links below!