Croeso i/Welcome to NEWIDBYD/LIFECHANGER
How can you work with Rae?
Looking to transform your health and lifestyle? Then, Rae has these options for you:
Live on-line & in-person (8 people only) early morning workouts via her Zoom Room from her Penarth based studio;
In-person group classes at her studio (max 15 people)
1 to 1 personal training sessions
Small group personal training sessions (5 max)
And so much more!
Rae works with fully qualified Personal Trainers/Coaches/Therapists/Psychologists and Nutritionists, who, as a team can fully support you on your journey, should you need them.